-
What’s with ZUMBA ??
Did my first lesson last night.
Wow!! 500 calories were burnt while I was having fun shaking my bottoms n boobs!!
It was all started when a friend lose about 15kg by doing Zumba weekly during her stay in UK!! I got frantically excited when she described it as Beyonce’s dance steps.
To me, Zumba is more of a philosophy - therapy(de-stress) / social connections(new friends) / dance (shaking stupidly when everyone else is trying to do their shakes)
Benefits»»»»>
* It can burn about 600 to 1,000 calories.
* Incredibly fun workout
* Increase happiness
* Full-Body Workout
Celebrities Doing It»»>
*Eva Longoria Parker
*Vanessa Williams
*Jennifer Lopez
*Madonna
Zumba in Singapore »»»»»
http://www.meetup.com/Zumba-Singapore
I will definitely Zumba my fats off…………..
xoxo
